Close Grip Lat Pulldowns

Close Grip Lat Pulldowns. Close grip lat pull down vs wide grip lat pull down Human movement is intricate, as are your needs in the gym

There are very few cases in which one style of pulldown is the de-facto choice Also known as a supinated grip, your palms face towards you

Narrow Grip Lat Pulldown

"The straight or short bar attachments are viable for close-grip lat pulldowns because they provide enough space to get a good underhand grip," says Caine Wilkes, OLY, USAW-L1 Close grip lat pull down vs wide grip lat pull down The hand positioning here provides better activation of the lat muscles and allows the lifter to move more.

. "The straight or short bar attachments are viable for close-grip lat pulldowns because they provide enough space to get a good underhand grip," says Caine Wilkes, OLY, USAW-L1 In order to get the most out of the narrow grip lat pulldown, remember that other exercises that feature a similar muscular recruitment pattern should be utilized

. When to Do the Close-Grip or Wide-Grip Lat Pulldown Human movement is intricate, as are your needs in the gym